Recipes

May 2022: Around the World Street Foods

Happy May! We had a fantastic time and a wonderful turn out for our last kitchen of the school year! May’s theme was Around the World Street Foods. These recipes featured foods from Asia, Mexico, the Mediterranean, Eastern Europe, and Africa. We encompassed various different cultures, bringing a variety of healthy dishes! Most of these dishes were plant-based focused and utilized different cooking methods. Thanks to everyone that joined and made this night special!

Every recipe has it’s own unique feature, feel free to check them out and try them out for yourself!

Appetizer: Falafel (Mediterranean)

Falafel is crisp and spiced chickpea (garbanzo beans) fritters that provide intense flavors of cumin, coriander, onion, and garlic. Because of the chickpeas, it is an excellent source of folate. Simple to prepare, this traditional Middle Eastern street food is tasty and perfect on its own or wrapped in pita bread and drizzled with tahini sauce or tzatziki sauce. Add a tomato and cucumber salad to turn this into a yummy, fresh meal.

Main: Tofu Banh Mi with Korean Radish Slaw (Vietnamese)

The Bánh Mì is a popular sandwich born from the fusion of French and Vietnamese cuisines after the French colonization of Vietnam. It features a French baguette stuffed with a variety of veggies and meat or tofu. Pickled carrots and daikon are a traditional Vietnamese condiment, but this recipe variation uses a traditional Korean daikon radish salad instead. Daikon is a large, mild-flavored radish frequently used in Southeast and East Asian cooking.

Main: Pancit (Filipino)

This dish, whose name is derived from a word that translates into “convenient,” is a crowd-pleasing staple on the Philippine islands. It is simple, cooks fast, and is easy to make in bulk. While there are many variations to this dish, the base ingredients remain the same: noodles, sauteed garlic and onions, and soy sauce for flavor. Just toss in your choice of noodle, protein, and veggies, and you have pancit.

Side Dish: Elote (Mexican)

The Spanish word “elote” directly translates to “corn cob.” Corn goes back as far as the Aztec civilization in Mexico; however, this recipe has its roots in the street vendors in Mexico City. Elote is eaten as a snack, but it can also be a delicious side dish.

Drink: Horchata (Mexican)

This refreshing and creamy drink originated in Spain and is quite popular in Latin cultures. While this recipe calls for rice, horchata was originally made from tiger nuts. This tasty drink is versatile: optional additions include a dash of nutmeg, allspice, or a sprinkle of cocoa powder. Serve chilled.

Take Home Dishes:

Peanut Soup, Senegalese style

This soup should be silky and smooth but not thick; it should be spicy, but not too hot; it should have a sharpness of tomato and lime, but not be sour; it should taste of peanuts, but not of peanut butter. To use the other half of the can of coconut milk, you may want to double the recipe. Another thought is to cook some brown rice and substitute part of the water with the coconut milk. Add the cooked rice to a bowl with the soup when serving. The soup also makes a delicious sauce for cooked chicken or tofu.

Keks (Eastern European Coffee Cake)

Keks is a traditional coffeecake eaten throughout Eastern Europe. It is usually served with tea or coffee with any meal, including breakfast. You can use different types of dried fruit and even add nuts. In summer, you can use fresh fruit of your choice as well; you just might need to lower the kefir amount slightly depending on how moist the fruit is. It is a perfect dessert for winter when fresh fruits aren’t in season.

For more information, check out the links below!
Blog: https://spucommunitykitchen.home.blog
Instagram: https://www.instagram.com/spukitchen/
Facebook: https://www.facebook.com/spukitchen
Website: https://spu.edu/academics/college-of-arts-sciences/family-consumer-sciences/community-kitchen

Around the World Street Foods Recipe Packet:

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Recipes

April 2022: Earth Friendly Eating

Happy Springtime! We had a wonderful second kitchen of the year! We are so thankful to have had the opportunity to connect with everyone, and cook together once again. April’s theme was “Earth Friendly Eating”. These recipes, handpicked and adapted by our team, include a variety of dishes that promote eating in an earth friendly way. This included plant based dishes, green dishes, and zero waste/minimal waste dishes!

Each recipe features something different, read the descriptions, and try them out for yourself.

Want more Community Kitchen content? Follow us on Facebook, Instagram, or get our Email updates. We will have our next kitchen in April, so stay tuned for more updates!

Lentil “Guacamole”

This is a great high-protein appetizer and spin-off of traditional guacamole. Lentils are an underutilized pantry item and one of the most earth-friendly foods in terms of environmental impact. They are also high in dietary fiber, potassium, and folate and may help lower cholesterol for heart health. This dish is easy and simple to prepare and can be dressed up with just a few extra ingredients. Bring a new favorite dip to the next potluck or BBQ with friends.


Participants and Team Members enjoying the appetizer of Lentil “Guacamole” together!

Fridge Fried Rice

Do you have day-old rice or a bunch of leftover vegetables you need to repurpose? Whether they are fresh, frozen, or previously cooked, fridge fried rice is the perfect way to make sure they don’t go to waste! The flexibility of ingredients allows you to customize this dish to whatever you desire or have on hand. The quick cooking time also makes it ideal for a weeknight meal and helps you reduce food waste.


Roasted Carrot Tart

This recipe is a great spring or late summer dish. It utilizes the entire carrot by making a carrot top pesto. The carrots are the star of the show here so if you see nice carrots at the farmers market this would be a great way to use them. Substitute the herbs for whatever you have on hand: basil for a more traditional pesto or parsley and mint for a Middle eastern twist. Use a mortar and pestle to make the pesto instead of the food processor to better control the texture, if desired.


Mixed Greens Salad with Spring Dijon Vinaigrette

Homemade dressings are easy and inexpensive to make. Use them on any combination of lettuces, herbs, and vegetables you like. They keep in a sealed container (such as a mason jar) for about a week (or longer if there are no dairy ingredients).

Simple Red Lentil Soup

A hearty and wholesome soup that embodies Earth. Spiced with traditional flavors of the East such as cumin and curry. This soup is simple to prepare, and delicious to eat, even when reheated. Pair with some pita to add depth to your meal. An incredibly satisfying, rich, and simple soup for you to enjoy.


Protein Brownies

These black bean brownies are a warm treat to share with the ones you love. Beans in your brownies might seem odd, but they add fiber and healthy plant protein without compromising the moist deliciousness that you expect from a brownie. Top with fresh fruit and you’ll have the perfect dessert.

Chocolate Pudding “Dirt” Cups

This recipe truly brings the nostalgia of childhood. A plant-based pudding recipe with no added sugar, is a great dessert to satisfy that sweet tooth. Dates are naturally sweet, high in fiber and rich in antioxidants, which are good for gut and immunity health. This recipe doesn’t require a lot of ingredients and is a fun, healthy alternative to make to a popular dessert.

For more information, check out the links below!
Blog: https://spucommunitykitchen.home.blog
Instagram: https://www.instagram.com/spukitchen/
Facebook: https://www.facebook.com/spukitchen
Website: https://spu.edu/academics/college-of-arts-sciences/family-consumer-sciences/community-kitchen

Earth Friendly Eating Recipe Packet

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Recipes

February 2022: Get Your Bowls Out!

Happy 2022! We were so excited to have our first in-person kitchen in a few years! We are so thankful to have had the opportunity to connect with everyone, and cook together again. February’s theme was “Get Your Bowls Out!”. These recipes, handpicked and adapted by our team, include a variety of different bowl dishes.

Each recipe features something different, read the descriptions, and try them out for yourself.

Want more Community Kitchen content? Follow us on Facebook, Instagram, or get our Email updates. We will have our next kitchen in April, so stay tuned for more updates!

Brussels Sprouts Salad

This colorful salad makes use of fresh ingredients and a flavorful dressing to create a bright-tasting, healthy side dish.  Add some protein like nuts, white beans, or grilled chicken or fish and you can turn it into a complete meal bowl. This dish uses Brussels sprouts in an unexpected way – slicing them thinly instead of roasting or sautéing them – for a delightful texture and delicious taste that even Brussels sprout deniers just might love.


Chili Cauliflower Rice Bowl

 These plant-based and common allergen-free bowls are full of spices and colorful veggies that make for a light and healthy dish. The “rice” here is not actual rice but cauliflower processed into rice-like pieces. The vegetables and beans can be changed (pinto? black?). Use a can of diced plum tomatoes if fresh ones are not in season. Consider topping it with something creamy such as whipped “cream” made from the aquafaba (drained water) from the chickpeas – just whip it up and add some cream of tartar to stabilize the foam.


Creamy Leek and Mushroom Pasta

This rich dish, with umami flavor from the mushrooms and earthy sweetness from the leek, is simple to make using seasonal produce to create a hearty and great tasting main course. The few ingredients pair well together, but would not overwhelm other flavors, also making this dish a great addition to a multiple course meal. 


Huevos Rancheros Quinoa Bowls

A flavorful, simple, protein-packed, gluten-free bowl for any time of day. Quinoa is an ancient grain that contains anti-inflammatory compounds as well as antioxidants. This dish is also high in dietary fiber. Any salsa would work here but a green one, like tomatillo salsa is especially delicious. Pre-cook the quinoa and use canned beans to make this fast and if really pressed for time, you can skip the eggs and still get a satisfying meal.  

Winter Squash Soup

This delightful soup is both flavorful and easy to make. Its bright colors and creamy texture make it the perfect soup for a cold day, and its simplicity makes it ideal for a weekday. Garnish with croutons and Gruyere cheese for added crunch and cheesy goodness. 


Yogurt Parfaits

You can never go wrong when you combine fruit with creamy yogurt, crunchy granola, and a tart berry sauce all in one delicious bowl! This recipe is easy to execute, and you can enjoy it as a quick breakfast or snack, or serve for dessert. If pressed for time, you could use a low-sugar jam in place of the homemade berry sauce.

For more information, check out the links below!
Blog: https://spucommunitykitchen.home.blog
Instagram: https://www.instagram.com/spukitchen/
Facebook: https://www.facebook.com/spukitchen
Website: https://spu.edu/academics/college-of-arts-sciences/family-consumer-sciences/community-kitchen

Get Your Bowls Out! Recipe Packet

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Recipes

May 2021: No Bake Picnic

Hi Friends!

Who loves a picnic on a warm sunny day? Well, we sure do! For our last Community Kitchen of this school year, our theme is No Bake Picnic. We decided to incorporate simple and refreshing recipes that go well with various other dishes, and are perfect to share with others. 

Check out the links to our YouTube videos below as well as the attached recipe packet. 

Want more Community Kitchen content? Follow us on Instagram and Facebook.

Chickpea Salad Sandwich 

These tangy sandwiches are a vegetarian take on a classic picnic favorite: the chicken salad sandwich. The red onions add a nice crunch to the softer salad. To prevent the contents from spilling out of the sandwich, try replacing the baguette with a pita pocket or a wrap. To make this recipe vegan, simply use vegan mayo instead of regular mayo.

Black Bean Hummus

This is a great dip for tortilla chips or veggies. It provides an abundance of classic ingredients that create a gourmet hummus that will make you think was made in a restaurant. From the fresh flavors of cilantro to the spice of crushed red peppers and cumin, the combination of flavors also makes a perfect addition to a picnic. 

Fresh Herb Potato Salad

This potato salad is the perfect addition to any picnic or backyard barbeque. It is light and fresh, because it is made with fresh herbs and without any mayonaise. This dish is perfect served immediately, chilled, or at room temperature. Because there is no mayonnaise in this potato salad, it is safe to serve at room temperature! Potato salad is a great side for grilled chicken, hamburgers, or our Chickpea Salad Sandwiches. 

Greek Yogurt Coleslaw

The crunchy cabbage against the acidic and sweet dressing makes for a refreshing combination for a warm-day picnic. A good source of vitamin A and vitamin C, this side dish is quick, easy to make, and customizable. Parsley is added for extra flavor – you can add as much or as little to your taste preference.  This fresh take on a classic pairs well with many different main courses, whether it is sandwiches, wraps, or barbecue food! 

Labneh Dip

This yogurt dip uses labneh, a soft cheese popular in Middle Eastern cuisine made from strained yogurt. This versatile dip can be served alongside pita chips, bread, vegetables, and even as a spread on sandwiches – the possibilities are endless! With only 3 ingredients, this dip is easy to make for a picnic on a sunny day.

Frozen Raspberry Cheesecake Bites

These no-bake cheesecake bites are the perfect addition for a warm summer day’s picnic. They have a nice balance of chocolate and cheesecake filling with a raspberry burst in the middle. This treat is easily customizable – you can experiment with other fruits or add flavorings such as fruit liqueurs in the cream cheese of the cheesecake mixture. A cooler or an insulated container will ensure your cheesecake bites stay cold all the way to your picnic destination. 

Thank you again for watching or cooking with us! Here you can find a link to our recipe packet, so you can cook these at home too!

We look forward to hopefully seeing everyone in person next October!

Recipes

April 2021: Spring Brunch in 10 Ingredients or Less

Hi Everyone!

Who enjoys the warm and bright spring month of April? For this month’s theme, “Spring Brunch in 10 Ingredients or Less” is a very special occasion as this marks the 10-year anniversary of Community Kitchen that was originally founded in 2011. In honor of this time, we are delighted to have among us two past coordinators of this program from 3 and 10 years ago respectively being Violet Lederman and Gina Ogazi featured in this months kitchen as guest chefs. We’d like to thank them for everything they’ve done for Community Kitchen over the years. These recipes are filled with vibrant fruits and vegetables that complement this wonderful time of the year. 

Check out the links to our Youtube videos below and the attached recipe packet. 

Want more Community Kitchen content? Follow us on Instagram and Facebook!

Spring Frittata 

This egg bake is similar to a quiche without the crust. Naturally grain-free, this dish can be served alongside fruit, fresh greens or crispy potatoes.  Vibrant asparagus and sweet potatoes make a colorful addition to springtime brunch and come with vitamins A, C,  B6, and K. Leeks featured in this frittata may be replaced with shallots for a similar flavor. With simple preparation and a quick baking time, this is a great dish to satisfy friends and family.

Fresh Spring Pea Soup 

This soup is vibrant in both color and flavor thanks to the fresh peas and green herbs. The mint in particular compliments the peas perfectly, adding brightness to the dish. It may seem like a lot of mint at first, but add the full amount! You won’t regret it. The soup is also very versatile. You can serve it warm or chilled. You can make it vegan by substituting the butter with olive oil and leaving the creme fraiche on the side. You can also get creative with the garnishes. Try topping it with some smoked salmon – it’s a real treat!

Beetroot puff pastry 

Looking for a unique and colorful side dish or appetizer? This beetroot puff pastry dish is perfect! The sweet, flaky crust paired with the salty goat cheese and earthy beets are sure to be a hit. It is quick to make but looks, gourmet. Beets are not the most common vegetable, but this is a great way to introduce people to them. 

Blueberry Scones 

These scones are a great addition to any spring brunch. With only 10 ingredients and the use of fresh blueberries, they are simple and flavorful. Heavy cream instead of butter makes the scones delicate and flaky. They can be topped with fresh jam or are delicious on their own. The scones can also be made with whole wheat pastry flour for an extra nutritious boost! 

Oat Pancakes with a Strawberry Compote 

Take regular pancakes up a notch by adding oatmeal to the batter and topping with a delicious berry compote. These pancakes are full of fiber and have no added sugar, so they are an excellent match for this compote, which adds a touch of sweetness and a boost of spring flavor. The topping is also a great way to make the most of fresh strawberries that are on their last day or two. If you have rhubarb, try adding that to the compote too!

Lemony Leeks with Chickpeas and Feta 

This dish features leeks as the main attraction and is a great introduction to this delicious (and hard to grow) vegetable. It provides an abundance of vitamins and minerals: folate, Vitamin A, C, and E, iron, calcium, magnesium, and more. From the natural sweet yet sharp taste of leeks and tanginess of goat Feta to the zestiness and pungency of lemon, this fusion of  flavors makes the perfect meal that’s a nod to spring. 

Sparkling Cucumber Limeade 

This refreshing sparkling beverage would add interest to any spring brunch. Made with a homemade lime simple syrup and combined with lime juice, English cucumber, and sparkling water, this beverage is refreshing and the perfect amount of tart. To make it more budget-friendly, you can use all bottled lime juice rather than juicing your own limes for the same great taste.

Thank you again for watching or cooking with us! Here you can find a link to our recipe packet, so you can cook these at home too! 

Check back in May for our next Kitchen event! 

Recipes

Plentiful Plants

This month was our first kitchen for the school year. We embodied autumn season through an abundance of seasonal fruits and vegetables. This month Kitchen was entirely plant-based and gluten-free…perfect for those wanting to incorporate a plentiful amount of plants into their diet.

We had a blast preparing these tasty dishes and meeting new people over the food we prepared. Dishes highlighted from the menu included, Festive Rice-Stuffed Roasted Squash, Lentil and Eggplant Lasagne, Fall Pinto Bean and Yam Soup, and Baked Apples with Coconut Cream.

See the full menu below with included recipes…

Continue reading “Plentiful Plants”
Recipes

Farm Fresh Picnic

This month was our last kitchen for the school year and we wrapped it up by celebrating cooking delicious dishes that are perfect to bring on a picnic day! Enjoy the wonderful recipes and the sun!

We had a blast preparing these tasty dishes and meeting new people over the food we prepared. Dishes highlighted from the menu included, Crispy Potato Wedges with Homemade Ketchup and Beet Burgers with Garlic Aioli. See the full menu below with included recipes…

Continue reading “Farm Fresh Picnic”
Recipes

Healing Spices

March’s Kitchen brought together a variety of healing and warming spices from cinnamon and paprika to rosemary and mint. Did you know so many spices have a variety of health benefits?

This months “spicy” dishes include Kenyan Kuku na Nazi, Mediterranean Falafel, and Indian Curry – oh my! Two appetizers, two main dishes and two desserts included! See the full menu below with included recipes…

Continue reading “Healing Spices”
Recipes

Amore Italian Kitchen

After snow storms and midwinter drain, spirits were lifted as we got to hold our February Community Kitchen.  Our theme “That’s Amore,” inspired comforting traditional Italian cuisine.

We feasted on tomato-polenta soup, homemade pasta dressed with sundried tomatoes and arugula, roasted sunchokes with walnuts and sage, and parsnip frittata with chives. For dessert we had a traditional walnut Sbrisolana with blackberries and fresh whipped cream. A veggie-packed Ribollita soup and hazelnut-cherry biscotti were also prepared in kitchen and taken home. See the full menu below with included recipes…

Continue reading “Amore Italian Kitchen”